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pour water out of your ears
https://www.youtube.com/watch?v=hWBjjgBGERU

I am not a fitness instructor, I am just a nearly blind mom and I prefer to exercise at home. Every time I leave my apartment I use a lot of energy to find my way from A to B, (because of my disability,) that is why I do my workout at home. This time I show the exercise “Pour water out of your ears”.

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