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back bends
https://www.youtube.com/watch?v=aLwUNZTek1k

I am not a fitness instructor. I am just a nearly blind mom and I prefer to exercise at home. Every time I leave my apartment I use a lot of energy to find my way from A to B, (because of my disability,). That is why I do my workout at home. Here’s a video with tips regarding back bends.

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